Get set to get active
Cardio Tennis is the energised way to learn and play tennis for people of all ages and abilities. It provides an easy entry point for people wanting to learn tennis skills and improve their fitness.
Cardio Tennis has four ways to play!
What's your fitness level?
The Cardio Tennis streams have been created to cater to your fitness level, tennis skills, and what you want out of a session.
The low impact session getting people active and learning tennis in a relaxed environment. For people who would love to get into tennis.
The balanced session focused on blending drills and play with high energy. For people who love working up a sweat.
The point play session focused on intense rallies and competitive team games. For people who love to play points.
The high intensity session focused on tennis drills and a high volume of hitting. For people who love pushing their limits.
Key Programme Information
It varies from coach to coach. On average, a coach-run Cardio Tennis lesson can cost between $20-$35. Some coaches also offer a free trial.
Typically you can expect sessions to run for 45-60 minutes
What to bring
Racquet – If you don’t have one, no worries, ask if one can be provided
Wear runners and comfortable sports clothes
Bring a water bottle
Connection: Get active in a fun, friendly, non-judgemental environment
Fitness: Get fit and feel great doing it
Skills: Learn skills to develop your game
Longevity: Cardio Tennis is a great way to play tennis for life