Get set to get active
Cardio Tennis is the energised way to learn and play tennis for people of all ages and abilities. It provides an easy entry point for people wanting to learn tennis skills and improve their fitness.
What's your fitness level?
Cardio Tennis has four ways to play!
The Cardio Tennis streams have been created to cater to your fitness level, tennis skills, and what you want out of a session.
Cardio Streams
Low to medium intensity
- Perfect for beginners or those returning to tennis
- A relaxed, social session to get active and learn tennis
Medium to high intensity
- Focused on fast-paced point play and team activities
- Ideal for those who love to play tennis
Medium intensity
- Blending drills and gameplay for a fun sweat-inducing workout
- Perfect for balanced training
High intensity
- Increased cardio bursts
- High-volume hitting
- Designed for those who love pushing their limits
Key Programe Information
Cost
It varies from coach to coach. On average, a coach-run Cardio Tennis lesson can cost between $20-$35. Some coaches also offer a free trial.
Time
Typically you can expect sessions to run for 45-60 minutes
What to bring
- Racquet – If you don’t have one, no worries, ask if one can be provided
- Wear runners and comfortable sports clothes
- Bring a water bottle
Benefits
- Connection: Get active in a fun, friendly, non-judgemental environment
- Fitness: Get fit and feel great doing it
- Skills: Learn skills to develop your game
- Longevity: Cardio Tennis is a great way to play tennis for life
Find a session near you
Keen to get started? Search for your closest Cardio Tennis programme and reach out to one of our many Cardio Tennis deliverers.
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